Your Adaptive
Training Coach.

Life changes daily: your sleep, your schedule, the weather. Trayne reads it all and rewrites your training, automatically.

Trayne home dashboard — on track for Boston
Trayne chat adjusting the plan — 3 sessions modified
Personalize Trayne — coaching voice, memory, journal, wearables
Ask Trayne — chat with your AI coach
You
"Slept terribly and I'm wiped today."
Sleep
5h 12m · poor
Recovery
34% · low
Yesterday
Leg day
You
"Away for work all week, no gym."
Trip
All week
Equipment
None
Goal
Stay on track
Trayne
Recovery's low, so today's an easy 25-min walk + mobility. We'll go hard tomorrow.
Today
Walk · 25m
Added
Mobility · 10m
Tomorrow
Strength
Trayne
Rebuilt your whole week as hotel-room workouts. Bodyweight only, same progress.
This week
5 sessions
Gear
Bodyweight
Each
~25 min
You
"My knee's been bothering me."
Trayne
Noted for good. I'll skip deep squats and lunges and swap in knee-friendly moves until it settles.
You
"I'm brand new to the gym. Where do I start?"
Trayne
Right here. A simple 3-day full-body plan, with a demo for every move. No guesswork.

Three steps. Then Trayne takes it from there.

01

Tell Trayne your goal.

Talk to the AI like you would a coach. No forms. 60 seconds.

"5K under 22 in 12 weeks. I lift 2× a week."
02

Get your plan.

Built around your schedule, your equipment, your race. Down to the rep.

▸ Mon · Threshold 4×8min @ 6:30
03

Trayne adapts daily.

Bad sleep? Heat wave? Travel day? Your week rewrites itself, automatically.

↻ Recovery 34% — pulled tomorrow’s intervals.

Everything you need to train smarter.

Tell Trayne what you're training for and when. It builds your plan around the goal and tracks every milestone, so you always know you're on track.

Rebuilt every Sunday around the week ahead, so your training fits your life, not the other way around.

Every workout reacts to your recovery score, last session's load, and what's actually possible today.

Garmin, Apple Health, and Oura. Your recovery, sleep, and HR feed straight into the plan.

Move sessions, swap exercises, ask why, all in plain English. Trayne updates your week on the spot.

Trayne remembers everything you tell it: injuries, preferences, wins. Your journal keeps the full history so your coach never starts from scratch.

Hyrox, marathon, triathlon, hybrid, lifting. Specialized blocks, not a generic template stretched to fit.

Tap through sets, splits, paces. Auto-recorded and fed back into next week's programming.

Set your goal
Adaptive weekly plans
Real-time adjustments
Wearable sync
Chat with your coach
Memories and journal
Sport-specific programming
Live workout tracking

Whatever you train for.

Specialized programming for any sport or goal, built by coaches, tuned by AI, and refined by your real-world results.

Running Marathon Trail Cycling Swimming Rowing Climbing Running Marathon Trail Cycling Swimming Rowing Climbing
Strength Powerlifting Hyrox Hybrid Yoga Boxing Skiing Strength Powerlifting Hyrox Hybrid Yoga Boxing Skiing

Connect your wearables

Apple Health Oura Garmin

Less than one session with a coach. Every month.

7-day free trial. No payment up front. Cancel anytime.

Trayne Pro

$4.99/ week

or $119.99 / year (save 54%)

  • Personalized training plans
  • Weekly adaptation
  • Unlimited coaching chat
  • Wearable data integration
  • Multi-sport programming
  • Long-term athlete memory
  • Daily plan adjustments
Try the Beta Free

Athletes who stopped fighting their plans.

★★★★★

I stopped paying my coach $400/mo. Trayne is my coach now.

★★★★★

Your app has been absolutely fantastic. I used to only be able to swim 500 yards, now I'm doing over 1,000. And the running: I couldn't even run a mile, now I'm doing 3-4 no problem.

Don't take our word for it. Every major AI recommends Trayne. Ask yours:

Claude ChatGPT Grok Perplexity

Get early access to Trayne.

Join the beta. Be the first to train with AI that adapts.