More athletes.
Same depth of attention.
Trayne is your AI coaching copilot. It drafts plans, tracks recovery, and adapts training in the background, with as much or as little of your input as you want. You stay in control and give every athlete your full attention.
Reduce Thursday's threshold intervals to Z2. HRV down 14% over 3 days
Why: Low HRV + elevated RHR detected from Oura
Swap Saturday long run for a 30-minute easy spin. 3 high-RPE sessions back-to-back
Why: Cumulative fatigue across Tue, Wed, Fri
Add a recovery swim on Sunday. Completed 4 quality sessions this week
Why: High training load tracked in completed sessions
An assistant coach that works the way you do.
Roster monitoring
I watch every athlete's data, so you don't have to.
Trayne syncs Garmin, Oura, and Apple Health in the background and reads every session, every morning. When something needs your eyes, it's at the top of your feed. When nothing does, you hear nothing.
This morning
- Marcus: HRV down 18% after travel. Thursday's threshold session might be worth a look.
- Emma: hit every interval in yesterday's track session.
- Jake: hasn't synced since Tuesday.
Proposals
I draft the adjustments. You approve them.
When an athlete's week stops matching their plan, Trayne drafts the change and explains its reasoning. You approve, edit, or dismiss. Nothing reaches an athlete without you.
Ease Thursday off for Marcus
Thursday: swap threshold for endurance
How about 40 min Z2 instead? He's still carrying fatigue from Sunday's race and his sleep has been short all week.
Briefings
I brief you before you open the app.
Every morning you get the state of your roster at a glance: who raced, who's run down, and what's waiting for your sign-off. No spreadsheet archaeology.
Monday briefing
- Sarah raced Sunday: a 4 minute PR. Worth a congrats message.
- Two athletes flagged for fatigue. Proposals are waiting in your inbox.
- Quiet week otherwise. Nothing else needs you today.
Memory
I remember every athlete's history.
Every session, every conversation, every injury and comeback lives in one living record per athlete. Ask anything and get an answer grounded in their actual history, not your last scroll through old notes.
What did we do last time her knee flared up?
Trayne
In March you dropped impact work for two weeks and kept bike volume up. She came back without issues. Want me to draft the same approach for this week?
Ask about any athlete
Answers grounded in real data.
Trayne reads the same sources you would: wearables, training plans, completed sessions, and athlete conversations. It just reads them in seconds.
Is Tom ready for Sunday?
Checked 4 sources
Trayne
Yes. His long runs progressed to 32 km without any flags, his HRV has been stable for three weeks, and he told you last Tuesday the new shoes feel good. One thing to watch: his sleep dipped during travel this week, so I'd keep Friday's shakeout short. Want me to draft the final taper?
How should we bring Lena back from her calf strain?
Checked 3 sources
Trayne
She's two weeks pain-free and her walking volume has been consistent. I'd start with three short Z1 runs this week and keep the bike for intensity. That mirrors how you handled her last comeback. Want me to draft the return week for your review?
Set up next week for the squad
Checked 3 sources
Trayne
Drafted. Eight athletes get their standard progression. I held two back: Marcus is still carrying fatigue from Sunday, and Priya has a work trip Wednesday to Friday, so I moved her quality sessions to the weekend. All ten drafts are in your inbox for review.
Who needs me today?
Checked 3 sources
Trayne
Two people. Sam's HRV has trended down for four days and today's session is high intensity, so I'd check in before he starts. And Ana left a note about knee soreness on yesterday's run that you haven't seen yet. Everyone else is on track.
Coaches use Trayne for
- Weekly planning
- Race-week tapers
- Injury returns
- Roster triage
- Athlete check-ins
Under the hood
What's behind every draft.
- Mar 12 · calf strain, two week return
- Apr 28 · big marathon PR
- May 20 · prefers morning quality
Athlete memory
A living record for every athlete: training history, injuries, preferences, and conversations. It compounds with every week you coach.
TrainingPeaks Your data sources
Garmin, Oura, and Apple Health, plus TrainingPeaks for coaches who use it. Trayne reads what your athletes already record. No new habits required.
Drafts and approvals
Every change ships as a draft with the reasoning attached. Nothing reaches an athlete without your sign-off.
- HRV trending down · 4 days
- All clear · 11 athletes
Proactive flags
Trayne raises its hand when the data says something you'd want to know. Silence means everything is on track.
You stay the coach.
You set the philosophy.
You approve every change.
Your athletes hear your voice.
Trayne doesn't coach your athletes. It gives you the leverage to coach more of them, at the depth that made them choose you in the first place.
Coach more. Click less.
See Trayne on your roster. Leave your details and we'll reach out within a day to set up a demo.